Keto Diet for Weightloss

Ketosis is a completely normal metabolic function. Essentially, when your body doesn’t have enough glucose for energy, it will burn stored fat instead. Glucose is created when carbohydrates are broken down inside your body. Cutting carbs from your diet means less glucose for your body to burn up. Replacing carbs with fats will cause acids called ketones to build up in your body. The goal is to force the body to derive its fuel from fat, rather than carbs. While your body is in ketosis, it becomes extremely efficient at burning fat. Ketogenic diets can trigger major reductions in your blood sugar and insulin levels, which has additional health benefits. Keto for Weight Loss Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. While low-fat diets are traditionally recommended for those looking to shed pounds, research shows that keto is, in fact, a superior approach to weight loss. in ketosis but not losing weight http://www.weightlossandketodi

The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss. Keto has a cult following for a good reason: it makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels, both physical and mental, leading to: • Fewer cravings • Lower caloric intake • More self-control • More physical activity. These benefits all contribute to weight loss; however, keto is not synonymous with weight loss. Far from being a magic tool, the ketogenic diet takes accurate and diligent tracking and adjustment to work. You need a balance of the right macros, realistic goal setting and tracking to take you closer to achieving your weight loss goals. in ketosis but not losing weight http://www.weightlossandketodiet.com/i-am-in-ketosis-but-not-losing-weight-a-look-on-whats-keeping-you-off-the-