Keto Diet for Weightloss

It’s one of the most popular New Year’s resolutions, but it’s also one of the hardest to master. That’s because weight loss needs to be a lifestyle change and not a short-term solution. Mary Dutcher, CDE, MS, RD, LD, UnityPoint Health, suggests avoiding weight loss gimmicks and making smart, manageable changes to get back on track instead. Healthy Weight Loss “Any diet or product that claims to produce terrific weight loss results, without eating healthy and exercising, is a scam,” Dutcher says. “If the product sounds too good to be true, it most likely is. The quick-fix products that promise miraculous weight loss results are definitely out there, but they can't be considered reliable for long-term weight loss.” Dutcher says the best sustainable diet for adults and kids is built on lean protein, plenty of vegetables and fresh fruits. She also suggests whole grains or healthy starches, like brown rice or baked sweet potatoes, in moderation. Related Articles : http://www.weightlo

Although Ayurveda has not prohibited meat, it is always better to eat pure vegetarian diet. Fresh vegetarian diet containing dairy and little sweet taste is sattvic in nature. As meat is obtained from dead animals , consuming meat always enhances the chances of violence and decay. It is said that basically all human beings are vegetarians and fruitarians. Vegetarian foods have high roughage contents, all nutritional elements in sufficient quantity, are very cheap and increase body resistance quickly. Related Articles : http://www.weightlossandketodiet.com Roughage contents Fiber content in vegetarian food prevents synthesis of VLDL – very low-density lipoproteins, which are bad and can lead to heart diseases. Especially red meat contains high amount of saturated fats, which are bound to increase cholesterol levels leading to heart attacks. This roughage also helps to eliminate fecal matter from large intestine easily. Meat eaters usually suffer from constipation, as it does not contai