Keto Diet for Weightloss

Is ketosis safe? is a common question for those who are new to the diet or haven’t really researched it thoroughly. When this question comes up, most people are drawing on what they’ve heard from the nearest layperson or about the dangers of ketoacidosis, which is much different. So, it’s time to set the record straight and shed some light on this confusion about the safety of ketosis! First, we’ll look at common myths, including the difference between ketosis and ketoacidosis, and finally, how to make sure you’re following the ketogenic diet safely and healthfully. Misconceptions about Ketosis There’s a lot of false information out there about ketosis being bad for you, so let’s address it and talk about what’s untrue. Ketosis Health Myths The most common myths about ketosis being unsafe or unhealthy usually come down to misinformation. Here are some of the top health myths about ketosis and why they’re wrong: Myth: The ketogenic diet causes heart disease. We’ve all been told that fa...

If you are considering a ketogenic diet, you might be wondering if it’s right for you. Maybe you have heard some of the benefits but still find yourself thinking about whether it is completely worth it to change your diet for these benefits. Truthfully, there are many advantages of going keto, from physical health and weight loss to a more stabilized mood and tons of energy. Let’s dive into the details of some of the biggest ketogenic diet benefits and decide for yourself if these benefits are ones you’d like to have! We’ll break these benefits down to the specific health goal you might be trying to achieve. KETOGENIC DIET AND WEIGHT LOSS When compared with low-fat dieting, low-carb can bring better results over a shorter period of time in terms of weight loss, cholesterol, and blood pressure. There can be several reasons for this: • Low-carb and ketogenic diets are more satisfying with their low carb content and higher amounts of protein and fats. • Going on a low-carb diet usually c...

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1Trusted Source, 2Trusted Source). Emerging research suggests that ketosis may also be helpful for type 2 diabetes and neurological disorders, among other conditions (3Trusted Source, 4Trusted Source). That being said, achieving a state of ketosis can take some work and planning. It's not just as simple as cutting carbs. Here are 7 effective tips to get into ketosis. 1. Minimize Your Carb Consumption Eating a very low-carb diet is by far the most important factor in achieving ketosis. Normally, your cells use glucose, or sugar, as their main source of fuel. However, most of your cells can also use other fuel sources. This includes fatty acids, as...